hey guys.....whats up!!

I want to know how to optomize my movies....im trying to do it with my program that i use...but there is so much that i able to do with that program....its called :pinnacle version 8, by the way....anyway...

i wanted my movie to be fast to download for others...but at the same time..i need good quality........for full srceen example..not only that but...

If you guys can help me it will be very appreciated
Thanks.......