the past week my sleeping has suffered because i am involved in a big building project at the moment for my websites and i keep on losing track of the time then when i do manage to get to bed i am not able to get to sleep right away do you have any ideas on how i can stop this from happening

at the moment i am getting to bed about 4am and waking up at 10am and just working right the way through the day and it is starting to get hard