give me a good wet workout....

ok...i'm officially getting back in the gym now...summer's almost here and i have to look fucking hot now that i'm single! i gotta find a pool though, swimming is the only sport i'm really any good at (if you don't count sex) and it's the best type of exercise for me.

here's a question...what types of exercise do any of you enjoy/are good at?

(i can just hear the sexual replies going off already...)

in my "research" for inspiration to sculpt my own body, i ran across a site that i think you all should see.

mmmm....personal time now....

enjoy John Falocco

OK, you're gonna think I'm a complete lame-ass-gym-bunny, but I go into the gym before work about 5 times a week and do a full hour of cardio, then go back to the gym after work and do an hour of weights and occasionally more cardio. I cycle to work all year save the extreme cold of Later January and into early March, and in the spring, summer and fall, I make a point of doing at least 25 miles of cycling every weekend.

All this, and I've still got little saddle bags.

I need a burrito.

the best thing is to train hard...something like 4 to 5 times a week..

its fun that you asked,cause i just join the gym me too and starting to eat pretty good...more healhty!!! its pretty hard to get up every morning...lololol

Anyway the best thing....training....eat good....roller blading...swiming....and.........like everybody knows..!!!

Have a good day!

make sure when training that you have a power lunch soon afterwards to keep up the mass (*food about the size of your palm)

Damn... guess we should both get into diet mode too ah well.

Regards,

Lee

Jason & Lee, lets make it a threesome! Time for me to start up again too!

cheers,
Luke

Quote:

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Originally posted by Chilihost
Jason & Lee, lets make it a threesome! Time for me to start up again too!

cheers,
Luke

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We are still talking about diets and wokouts right?

Just wanted to double check.. i read certain words around these parts and my mind starts a wandering ;)

Regards,

Lee

I am pretty easy so interpret it as you will ;)

cheers!
Luke