How Much Exercise Do You Actually Get?

I must admit, both Gary and i have put on about 10-15lbs in the last 6 months since closing the club (incidently, we both lost about 25lbs in 3 months of opening it) and its actually kind of annoying.

Do you folks do anything specific in order to get exercise on a regular basis whilst working?

I really do think in the New Year im going to start my running again, used to run around the block at least twice a day when i first moved over here but it slowly started getting less and less frequent.

Any tips you folks can share about how to keep fit whilst being an adult webmaster?

Regards,

Lee

I walk my fat-ass 2.5 miles everyday. I started October 1st. i don't eat enough, so I haven't really lost any weight, but come Jan I"m getting on the ball.

I typically hit the gym 5-6 mornings a week, come home, prepare a healthy lunch and then start my work day.

I think working for yourself & from home, makes it much easier to stay in shape. I can normally set my own hours & can take the time to make sure I am eating right.

When possible, I walk to lunch and dinner.

When I go to Target or the grocery store, I often walk through many aisles that I have no interest in, just to get in some extra walking time.

30 minutes a day is an important start.

Quote:

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Originally Posted by nickbaer

When I go to Target or the grocery store, I often walk through many aisles that I have no interest in, just to get in some extra walking time.

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I actually do that to and have done since i was a kid.

Used to drive my parents crazy and it still does with Gary.

Im always being told to avoid the isles that we dont need anything from but those extra 8 or 9 isles in Publix add up over the course of a month.

Regards,

Lee

I go to the gym midday, 6 days a week.