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New exercise Routine if you're an adult webmaster.
You might want to take it easy at first, and then do it faster as you become
more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program !
SCROLL DOWN...
NOW SCROLL UP.. ...
That's enough for the first day. Great job.
Have a Beer.
Regards,
Lee
hahahah that's hilarious!
Oh Im exhausted! Lee im not sure i'll be able to keep up. I hate to see whats in store for the next session. Go easy on us. My hands are already overworked :D
:joker: I'm tired now -- where's my beer?
That was the best physical therapy session I've had all week. Thanks Lee. :kitten:
...and always remember to stretch first before each workout.
Feel the burn!