Say good buy to all of this....

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Originally Posted by HotMaleVideos

You look great to me, but good luck! You have good structure, so you have good potential. I have a chest routine that KILLS but works great, if you're interested. The guy that gave it to me has pecs that practically float off his chest. :rolleyes:

I've been hard at work with a new routine too. Gotta work on building a bubble ass. But... don't ask for those before/after shots unless your name is Andy Dill. :joker:

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so what's the chest workout?

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Originally Posted by HotMaleVideos

You look great to me, but good luck! You have good structure, so you have good potential. I have a chest routine that KILLS but works great, if you're interested. The guy that gave it to me has pecs that practically float off his chest. :rolleyes:

I've been hard at work with a new routine too. Gotta work on building a bubble ass. But... don't ask for those before/after shots unless your name is Andy Dill. :joker:

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OK, I'm asking. :sneak:

Yeah dude, you really needed that workout, cause your body looked totally fat, ugly and out of shape .... iyakk...

I am amazed on daily basis how fast people who look great turn into fitness whores and think their life will change just because they got new body, while their brain is still the same...

man, you looked totally shaggable

Happysucks,

Go for it! Might I suggest you think about hiring a trainer. Back in mid-October I started working with a trainer. I find that I get a much better workout with a trainer, in fact, one hour with him is like 2+ on my own. In the five months, I've taken off 20+ pounds and packed on a bunch of muscle. The whole shape of my body is changing.

My partner, who has a similar body to yours, started seeing my trainer 6 weeks ago. The changes in his body are absolutely amazing.

You might want to work with a trainer for three months to get a good grounding and learn what to do, and then, continue on your own.

Good luck,
Cheers
Dzinerbear

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Originally Posted by Jasun

so what's the chest workout?

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OK, I was going to PM it, but in case anybody else wants to build their manboobs, I'll post it.

Do flat flyes first - 4 sets/20 reps - VERY slowly.

Then 4 sets of incline bench for 20 reps the same way.

Then 4 sets of incline flyes the same way.

Try doing it in this order. Your chest will be screaming for mercy in no time. ;)

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Originally Posted by Happysucks

http://happysucks.com/1craig/craig.jpg

I've started a workout plan and thought I would take a Pre workout photo to post along side my 6 month photo for you guys.

So in 6 months... Plan to see a hot version of me.

;)

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Dooooood! you're very very hot!!

You took the words out of my mouth steve. :twink:

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Originally Posted by Scorpio

Dooooood! you're very very hot!!

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