I hired an SEO company in 2004 to work on one of my sites, and it did pretty well, but since things have changed I decided to try them again on a different site.
I paid them for two hours at $150 per hour and told them to work on just the splash page.
Please do a view/source and tell me if you think it was worth $300.
http://www.musclebearcub.com/splash/splash.html
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