Have any of you folks ever had to try lowering your cholesterol levels?

Gary and i had our medicals last week and since my cholesterol was kinda high (im understating that ever so slightly LOL) i was told that i needed to lower it, she wanted me to take some pills for it but im not really a medicine person and told her i was going to try and do it naturally.

Any of you folks have any tips on how i can lower my cholesterol levels, im already starting to have a cup of Cheerios for breakfast and i dont usually eat breakfast.

We also typically only cook with olive oil so thats already something we've been doing to help get some of the bad oils out of our diet, we also eat a lot of fresh fish although not much salmon (which is what the doctor suggested) so we're going to start having salmon once or twice a week instead of snapper.

Regards,

Lee