On my site, I show a brief 30 second clip (sometimes shorter) of each weekly update.

http://www.tropixxxvip.com/PublicAre...ages/Main.html

My problem now is that I am noticing that these are taking up a lot of bandwith.

Is there a better way to do this? Or should I simply reduce the number of preview clips? etc.

Any advice would be appreciated. Thanks.