Last night I was up until around 5am and went outside with the camera to see the Lunar Eclipse. I set up the tripod and mounted the cam. Went inside to get the plunger and upon returning, the clouds covered the sky.

I dismounted the camera and came inside.

After 5 or 6 minutes I went back out to check and slipped on the bottom step and now I can't bend, twist, turn or anything.

Anyone know if there is something I can do until I can set a chiropractor appointment? I have never felt this kind of back pain before and feel like shit. I'm walking like an old man when I force myself to get up and feel like a baby for asking. But f'n hell! This sucks!