Quote Originally Posted by Rich View Post
well i have been good so far i did have one smoke today but that is all and right after i had my boyfriend hide them from me i think it is good i went from a box per day down to 1 smoke in 2 days
Just be careful with that ... telling yourself it's "ok" to have one, leads right back to a pack a day. In 2 days you are getting to the point where the nicotine is leaving your body, and then by giving into that one smoke you're replacing it again, and essentially starting over.

It's like those guys in AA for drinking ... they can't have "just one" or it takes them right back to the same level of intoxication all over again.