Hey Guys. I'm need to take frame grabs from some videos that i've shot and i was hoping that someone could let me know how to go about doing this to achieve the highest quality grabs in the easiest way possible. I'm using Sony Vegas 5 for editing btw.

How are guys like Sean*Cody and Straight*College*Men doing this to get such amazing results (their grabs look almost like photo stills).

Thanks. Allan