Luke - I am always glad to read posts such as yours. Not many are willing to do something "physical", but they many do they realize how important it is.
Otherwise, all will shrivel-up, and maybe even fall off!

For the first time in AGES, I actually took a day off from "playing". I had planned on renting some videos, but nothing I was interested in was available. So instead I slept 11-hours (Sat.-Sun.) - talk about refreshing!

I am once again ready to conquer all mountains!