This is what worked for me... I do not advocate this to ANYONE... it only worked for me because I wanted it to work. It really is psychotic behavior, and I should probably seek help. :-P

Okay, first, I limited my calorie intake from 1800 a day to 750 a day. I was able to remain active and avoid a severe breakdown by taking 6 Trimspa a day (2 with each meal). They work as both an appetite suppressant and energy pill. Then I would drink 8 bottles of water a day (2 with each meal and 2 when I hit the gym).

My meals consisted of grapes and pineapple for breakfast, tuna fish on a lettuce wrap for lunch and chicken with rice for dinner. I would eat a steak and small salad on Sundays, in lieu of the chicken.

I wouod goto the gym twice a day, once for cardio in the morning and once at night for my work out. My cardio consisted of doing five miles a day on the eliptical machine. My work out was arms and chest one day, legs and back the next day. I would work on abs every day by doing 600 ab crunches.

The key is to get your heart rate up and sweat out more calories than you take in. I lost 20 pounds in two weeks.

Again, I do not recommend this to ANYONE. It is psychotic and could very well get you killed. I almost had a heart attack on the eliptical one day when my heart was going too fast for the machine.

Rocky