See I do not want to argue about all this, and I am sure it is different for different people, but this “burning fat faster” is kind of BS, and an excuse to be able to keep eating as much if not different food that allot of “diet plans” push so people will not really have to deal with the fact they are eating too much to start with. As well as not really make any real scarifies, I just think this is a no win situation and why some many people fail with their “diets”

If you do not give your body too much food to eat their is nothing to turn to fat, I really believe they say this stuff to make the “diet” not sound so bad, but in the end its going to come down to scarifies and willpower no matter what they say to sell you a book or diet food. I look at it as, if you can not go 2 days with out food you will never be able to stick to any diet to start with.

I also think its best to lose all the fat first then work on building muscle mass, this is harder but in the end faster. This way after you lose all the fat you can change your diet to one that will help building muscle mass you will need, that the “diet” will really interfere with. Again I believe most “experts” say allot of this stuff because they believe most of their clients really have no willpower to start will, and just want to hear the easy way out with out really any sacrifice.