Here is one of my fav sandwiches: shredded carrot, bean sprouts (or broccoli), low-fat cream cheese, salt & pepper on pumpernickel.

OR the standard hard vegie mixture stored in lightly salted water (&/or add a teaspoon of balsamic vinegar).
Carrots (small, baby etc), peas in pod (snow etc), cauliflower (include chutes), broccoli (include chutes), fennel, turnip, cucumbers, bell peppers, cherry tomatoes etc.

Or, the standard fresh tomato with salt, pepper, oregano with or w/o extra virgin olive oil.

Or, a basic insalata (with mozzarella or boccochino, of course) and bring it and some medium-hard rye with you to work.


Me - I could never cut down on meat because my body really needs a ton of protein, to help rebuild the muscle I've tried to rip or destroy!
Nothing I'd rather have than a 20oz med-rare steak after a long day of skinning!