I'm using it on kidracer-not.com just for those reasons.

One thing that i like is if i upload a move such as

my_quicktime_movie.mov

i can also upload

my_quicktime_movie.mov.jpg

and it will use that for the 'preview' image.

Only problem is it only works with quicktime movies for some odd reason.

I'm still playing with it but so far it has been better the all the other plugins i've tried to use. It actually has the good parts from the top three video plugins built into it.