Quote Originally Posted by Bec View Post
I just read an article about foods that make you sleepy.

Top 5:
tart cherries (as in cherry pie type cherries)
bananas
oatmeal
toast
warm milk

.... and they say breakfast is the most important meal of the day!! No wonder I like "breakfast" for dinner.
No wonder I always want a mid-morning nap.
Why do we eat sleepy foods in the morning? so strange.