We're all with you, I'm sure.

Try and take a day where you get away from it all. If you can't do a day start with a couple or hours and work your way up.

Instead of jumping out of bed in the morning and running for the e-mail, try sitting outside for 15 minutes and just being quiet.

Try to stop working 2 hours before bedtime.

Farm out some of your really boring, but time consuming work. There are people on this board who will do odd jobs. If you're making good money, pay them to do it.

Cheers
Dzinerbear