Obviously, there is something different about your habits at 130 than when you were 170.
Eating?
Sleeping?
Drinking?
Exercise?
Work?
About how many calories do you take in each day? If you don't know, keep track for a few days on a piece of paper.
Obviously, there is something different about your habits at 130 than when you were 170.
Eating?
Sleeping?
Drinking?
Exercise?
Work?
About how many calories do you take in each day? If you don't know, keep track for a few days on a piece of paper.
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