Hmm, warm cup of milk with honey before snooze time, watch something light and entertaining but not news, horror, or anything with drama.. (no I ain't saying a word here.. but damn thats hard to do j/k)

Soak in a hot tub with candles and nice glass of wine is another way.

reading... (need any good gay books? j/k)

personally, I take a walk outside, then come in & watch some fluff comedy or read a book while listening to some classical music instead of the loud stuff.

hate sleeping pills.

hth
Ian