The last few days ive not been able to sleep properly and its begining to bug the hell out of me
For instance, this evening i went to bed around midnight and three hours later, im wide awake again
Usually when my head hits the pillow im out like a light but just recently it seems that im staying up later and later and its becoming ocunter productive.
Anyone have any tips for actually getting a good nights sleep that doesnt involve sleeping pills?
Regards,
Lee
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