Quote Originally Posted by AusCoding Allan
Hey Don,

I have a hypersensitivity (allergy) to caffeine and most stimulants like pseudoephedrine (in cold and flu tablets).

When I found out that this was what was causing my frequent heart palpitations I found it really easy to stop - the doc said either quit drinking caffeinated drinks or I'll see you in the hospital. Pretty good incentive to quit for me.

I don't drink coke, coffee or tea (except herbal). I find the best way to get past it is not to think that you're quitting completely. Just every time you go to have a cup think "I just won't have this cup." I know it sounds stupid but many people have trouble quitting because quitting is forever. If you just continue not to have this cup - before you know it you'll have been off caffeine for months.

Cheers,

Allan
Excellent way to look at it, Allan. Thank you. I totally understand your situation. I had a friend who found out he had liver disease and his doctor told him to lose 40 lbs or he would die. Pretty good incentive to stick with a diet.