yup - cold turkey is always best, whether on a nice double-crust rye, or a multi-grain.


Just keep reminding yourself just how shitty the taste & smell are, as well what it's done to your clothes; house; teeth, fingers and car. In addition to the many pleasures it's robbed you of, such as what food really tastes like and what it's like to run, for miles and miles (or do anything physically demanding, with out panting).

Now think of what it's given you. Things like feeling of alienation each time you go for a butt, and how much money you've pissed away!

I quit over two years ago and I'll never go back.