When I quit, I also quit cold turkey.

I found it was helpfull to keep something else in my mouth. (Use your own imagination there.)

Be carefull though...when I quit, I gained like 80 pounds...

If I had to do it all over again, I would still quit cold turkey...but replace the candy and other food stuffs with a fat cock. Then again, maybe I should have just had carrots. Either way might have helped. Losing those 80 pounds has been a struggle, and no, I am not there yet.

If you need one more thing to boost your will to quit, go visit a lung cancer patient at the hospice in the final few days. Watching my Aunt die while still sucking down that last cig was enough for me to give it up.

- Michael