Stopping Smoking. Advice ?

[samebb]

LOl yup day 4. It does get easier. I have been eating lots though. Its ok, i spent 3 hours at the gym :shades:

Thanks for the support everyone

[Jasun]

What worked for me was doing more cardio (which really underscored how badly out of shape I was) and just walking through the city looking at the people who smoke.. how bad their skin looks and how tired they look and hot stupid the actual act of smoking looks.

That did it.:cigarette:

[SPACE GLIDER]

What worked for me was doing more cardio (which really underscored how badly out of shape I was) and just walking through the city looking at the people who smoke.. how bad their skin looks and how tired they look and hot stupid the actual act of smoking looks.

That did it.:cigarette:

I try to figure out what are the BENEFITS of smoking. Does it give you a high at all? What is it about them that would make anyone want to try them in the first place. If it doesn't give you some kind of high, all that DEATH and stuff REALLY doesn't seem worth it.


EarnCoin boost your revenue

[WegCash Robert]

I just quit cold turkey and started working out more when I started feeling bad. The only problem I have now is smoking when I drink and I am getting better at not doing that. It's hard but you can do it

[slaxxx]

Congrats on getting this far...I stayed off them with Zyban/Wellbutrin, but went back later...didn't really wanna quit at the time though hehe.

Good luck

[Nad]

have you tried the cold lazer treatement?

Has anyone tried that? I hear it works great.. but is easy to fall off.. only good thing is that you get free 'treatements' for the year after your first one