i use frameshots for vidcaps - the batch tool. it's not free but it is cheap and works great. and btw, a single link direct to a WMV will allow members to stream or save - left click and they can stream, right click and save as to save.

Xstr8guy - quicktimes are huge. if you want them smaller, you have to sacrifice quality. we're probably going to use MPG for our second format as they are universal and are not as big as quicktime.