If you don't have balance then you need to re-evaluate what you are doing.

Seriously, being too connected is a detriment to everything else in your life. Your friends are annoyed that they come second to all of your gadgets or that you interrupt all your conversations/events to answer your crackberry, your partners are pissed that they never come first in your life.

If you can't schedule a week away for yourself and your family (however you define that word) then you need to consider what you actually want out of your life. No one and nothing is that important.